FALL GYM SPECIAL $5.00 WORKOUTS!!!
IQ Cardio is a 6-station, 30-minute, cardio-gym in Flower Mound, comprised of rowing, biking, running, climbing, a core station and a dumbbell station.
Guests reserve a workout time online, and arrive at the gym during their requested hour. The circuit includes a rower, a bike, a treadmill, a climber, a core station and a dumbbell station, each spaced 6-feet apart. Workouts are guided by a wall timer, which moves guests through all 6 stations (5 minutes each) in just 30 minutes.
The gym is meant for most abilities, and it is as challenging as each guest desires to make it. There is no need to feel intimidated, as each machine is extremely intuitive, and modifiable to both higher or lower intensities.
Pulse-rate monitors are available onsite to track your calories, but feel free to bring one of your own. If you plan to use one of ours, you'll first need to download a heart rate app from the Apple or Google Store. We recommend the Wahoo Fitness app, and we can help you get set-up when you arrive at the gym.
IQ Cardio is 100% on-demand, and pay-as-you-go, so there is nothing to join. You simply book a workout-time online (Normally $8.00) without a gym membership.
Absolutely! Although we are not always onsite when the gym isn't booked, someone is always present during every workout.
MON: 7:00 am - 6:00 pm
TUE: 7:00 am - 3:00 pm
WED: 7:00 am - 3:00 pm
THU: 7:00 am - 6:00 pm
FRI: 7:00 am - 6:00 pm
SAT: 8:00 am - 12:00 pm
Please call or book online before arriving, as the gym is not always staffed when there is no one booked.