IQ Cardio is a 30-minute, personal cardio-circuit, comprised of rowing, biking, running and climbing.
Guests reserve their own personal circuit, which includes a rower, bike, treadmill and a climber. This allows for maximal "social-fitnessing". Each circuit is guided by a wall timer, which moves guests through 4 stations (7.5 minutes each) in just 30 minutes.
The workout is meant for most abilities, and it is as challenging as each guest desires to make it. There is no need to feel intimidated, as each machine is intuitive, low-impact, and modifiable to both higher or lower intensities.
Pulse-rate monitors are available onsite to track your calories, but feel free to bring your own. If you plan to use one of our monitors, you'll first need to download a heart rate app from the Apple or Google Store. We recommend the Wahoo Fitness app, and we can help you get set-up when you arrive.
IQ Cardio is 100% on-demand and pay-as-you-go, so there is nothing to join. You simply book a time online ($8) without a membership. It's really that simple!
Absolutely! Although we are not always onsite when the gym isn't booked, someone is always present during every single booking.